Frequently Asked Questions

  1. What exactly is coaching? Is it like therapy?

Coaching and therapy share many positive benefits such as helping clients work through the issues they are having. What distinguishes them from one another is this: one is meant to bring you awareness, the other encourages and shows you how to take action. Therapy is appropriate when you are having a problem in your life and you want advice from someone who is not a friend or loved one and is trained to look at the inner workings of our brains, emotions, and thoughts from a psychological perspective. Coaching is appropriate when you want to take action in some area of your life, whether it’s in your business, romantic life, or something else entirely.

While a therapist will ask what is wrong and bring awareness to the problem, a coach will ask how you want to take action following the session and guide you to that place to fully take the leap towards the goals you want to accomplish. While both coaching and therapy can help you feel empowered, and in some cases can enhance the other, both use different analysis styles to help their clients. While therapy can last for years, working with a coach can take anywhere from three to six months, and sometimes up to a year depending on the client’s needs.

2. How will sessions be held?

All sessions will be virtual on Google Meet.

3. Do you have a cancellation policy?

Inside Out Coaching ATX gives clients a 24 hours cancellation policy. If a client cancels after this time, they will be charged $95 which is the cost of the session.